Healthy Restful Sleep
The right amount of sleep will help you detox from the days stress
Deep restful sleep has many health benefits. Sleep is vital for your health, almost more important than what you put on the end of your fork. Of course, gut health helps with optimal sleep.
I hear all the time “I am just at the age where you do not sleep anymore”. But the reality is everyone can and should make lifestyle changes that will help in achieving deep, restful, and the right amount of sleep. You should be able to enjoy a good night’s sleep at any age. Your daily choices influence your sleep.
Start today with taking a walk after dinner. Yes, even if it’s cold and dark. This temperature change and activity is important for closing the circadian rhythm routine for the day. On this walk reflect on the day, praising God for the good and assessing the challenges.
The right amount of sleep is important for feeling restful
Your health and wellness will improve, and you will thrive with the right amount of sleep. The best hours to achieve deep sleep is from 10:00 pm until 2:00 am. These hours are where detoxification happens. Throughout the day our bodies accumulate toxins via oxidative stress, chemicals from consumption of our tap water and processed foods as well as our environment. If we do not properly de-tox throughout the night we will stack the toxins onto the next day. This leaves you feeling tired, brain fog, and just straight depleted which is NOT the way to start a day of success. Your daily choices influence your sleep.
The right amount of sleep is important for feeling restful
Studies have indicated that the optimal amount of sleep needed is seven to eight hours. God’s perfect design allows us to fall into that deep sleep so that the stress from the day gets flushed away removing the toxins and regenerating cells. The ability of our bodies to detoxify during sleep involves the Glymphatic system, a combination of our Glial cells (brain cell growth, spinal fluid health and more) and lymphatic system. Both Glial cells and Lymphatic system assist with immune strength and brain building.
You can experience freedom from illnesses. pain, inflammation, stress, cognitive decline and more with just a few days of sleep health transformation. Our flow level light therapy technology brings about the cell rejuvenation needed for optimal sleep.
With one step at a time, you can achieve optimal sleep health.
To achieve the right amount of sleep, you can adopt healthy habits. A few habits you can create are:
Avoid eating within three hours of going to bed
Turn ALL screens off two hours prior to bed
Start a fitness plan. Movement helps with deep sleep
Choose to have a peaceful spirit by thanking God for the day as you lay your head on your pillow.
Psalm 4:8 I will lie down and sleep in peace. For you alone Lord make me dwell in safety.
If you are ready to begin your health and wellness journey schedule a free consultation for our complete sleep health guide.
Optimal Health and Wellness incorporates a good night sleep.
