Vigeo Spirit Health

Feeding your spirit is crucial for overall well-being.

When it comes to health and wellness, what you consume is of utmost importance. This is true for bodily heatlh and healthy spirit and mind.

The food you consume, the activities you partake in, the materials you read, the products you use, and even the time spent doing each should all be filtered through a wellness perspective.

Your identity is not just who you are but whose you are.

The very nature and core of who you helps form your moral values, compassion and understanding of others, and desire to do good. Remember that you are fearfully and wonderfully made by the creator of the universe, and you belong to Him.

When choosing books to read, movies to watch, consider whether they align with your values. Remember what you put in also comes out. What have you been consuming these days? Are you putting in positive, encouraging and educational material? Or are your time-wasting with mindless Netflix shows or scrolling your night away? Even the food we put in our gut can effect our spirit.

I remember after becoming a Christian sitting in my car listening to the radio singing along to one of my favorite songs when all of a sudden, I was convicted of the words I was singing. It is like putting on glasses to read words you can’t see on a page. Everything became apparent and I became more aware of what I consumed, which at the time, was NOT good for my spirit. As Christians we must use discernment use discernment when working on our spiritual health.

Start the day right with a healthy spirit

If you do not start the day right, you end it in a battle or a fight. Start your morning off by seeking the one who created you. He alreadyknows the day you are about to face and how you will handle it. He knows how you are going to handle it. Read God’s word to fill up with His wisdom for the day and put the Armour of God to protect yourself from adversity and resistance that may arise throughout the day.

The words you read in the morning might be used for your co-worker or a friend who might reach out to you for encouragement.

In addition, Watch the sun rise and His creation all around you awaken. Praise Him for all His goodness and thank Him for whatever the day brings your way.

A Healthy Spirit is constantly growing growing

Your health and wellness will thrive if you are consuming the proper things. Always strive to learn something new. Stretch that BRAIN you might surprise yourself.

I’ll give you an example. When I turned 48, I decided to push myself to do hard things. I went back to school. I took courses that I avoided in my younger years in college. I took Chemistry, Microbilology, Statistics, and Anatomy and Physiology. I got better grades than before. And discovered how much I genuinely enjoy Physiology, and how our bodies heal itself through God’s perfect intellectual design.

While on my learning journey I discovered a new technology founded by David Schmidt. He is the owner and inventor of Lifewave. David is a Christian who received the formula for his invention through the Bible. He and now runs a successful business with noninvasive wearable technology that activates your stem cells. Proof that the Bible and science are connected.

A healthy Spirit produces good things.

Every aspect of your life can thrive if what you consume is healthy. Only after being adequately fed can, you produce beneficial words and actions and be effective for others. Consume, meditate on and memorize God’s word; this is how you renew your spirit daily.

In addition, there is no better way to appreciate God’s creation then getting outside and being active. Breathe in fresh air and adopt an attitude of gratitude. Finish your day well by thanking God for all the good things before your go to sleep.

Are you ready to adopt a health spirit, mind, and body?

As your health and wellness coach, I will help you create a schedule that works for you and incorporates the most essential tools to thrive and be effective in your day. Schedule your free consultation today.

“Don’t put off today what can bring you thriving longevity tomorrow”, Kelly Johnson

Scripture verse for the week.

Psalm 66:18-20 If I had cherished sin in my heart the Lord would not have listened and heard my voice in prayer. Praise be to God who has not rejected my prayer or withheld his love from me.

A healthy spirit starts with waking up giving thanks for the day. Let the sunlight in.